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artichoke-dip-mediterranean-style-artichoke-and-white-bean-dip

Artichoke Dip (Mediterranean Style) / Artichoke and White Bean Dip

A delicious Mediterranean-style artichoke dip that's perfect for any gathering.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can artichoke hearts drained
  • 1 can white beans drained and rinsed
  • ¼ cup olive oil
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice freshly squeezed
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup Parmesan cheese grated

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a blender, combine the artichoke hearts, white beans, olive oil, garlic, lemon juice, salt, and pepper. Blend until smooth.
  3. Transfer the mixture to an oven-safe dish and sprinkle the grated Parmesan cheese on top.
  4. Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.
  5. Serve warm with pita chips or fresh vegetables.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 200mg | Fiber: 4g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Artichoke, Dip, White Bean
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