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arugula-salad-with-pomegranate-walnuts-pomegranate-salad

Arugula Salad with Pomegranate & Walnuts

A refreshing and healthy salad with arugula, pomegranate seeds, and walnuts.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 4 cups Arugula washed and dried
  • 1 cup Pomegranate seeds
  • 0.5 cup Walnuts chopped
  • 2 tablespoon Olive oil
  • 1 tablespoon Balsamic vinegar
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper freshly ground

Instructions 

  1. 1. In a large mixing bowl, combine the arugula, pomegranate seeds, and chopped walnuts.
  2. 2. Drizzle the olive oil and balsamic vinegar over the salad.
  3. 3. Season with salt and freshly ground black pepper.
  4. 4. Toss gently to combine all ingredients.
  5. 5. Serve immediately.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 3g | Fat: 12g | Saturated Fat: 1.5g | Sodium: 200mg | Potassium: 300mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Quick, Vegetarian
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