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avocado-hummus

Avocado Hummus

A creamy, healthy twist on traditional hummus with the addition of avocado.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 180 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • 1 Avocado peeled and pitted
  • 2 tablespoon Tahini
  • 2 tablespoon Olive Oil
  • 1 clove Garlic minced
  • 1 tablespoon Lemon Juice freshly squeezed
  • 0.5 teaspoon Cumin
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black Pepper

Instructions 

  1. 1. Add chickpeas, avocado, tahini, olive oil, garlic, lemon juice, cumin, salt, and pepper to a food processor.
  2. 2. Blend until smooth and creamy. If the mixture is too thick, add a bit of water until desired consistency is reached.
  3. 3. Taste and adjust seasoning if needed.
  4. 4. Serve with pita bread, veggies, or as a spread on sandwiches.

Nutritional Value

Calories: 180kcal | Carbohydrates: 15g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Sodium: 300mg | Potassium: 350mg | Fiber: 6g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 12mg | Calcium: 30mg | Iron: 1.5mg

Keywords

Avocado, Healthy, Hummus
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