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Beetroot Salad with Yogurt & Garlic

A refreshing beetroot salad with a tangy yogurt and garlic dressing.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 4 medium Beetroots boiled and diced
  • 1 cup Yogurt plain
  • 2 cloves Garlic minced
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. Boil the beetroots until tender, then dice them.
  2. 2. In a mixing bowl, combine yogurt, minced garlic, olive oil, salt, and pepper.
  3. 3. Add the diced beetroots to the bowl and mix well.
  4. 4. Chill in the refrigerator for at least 30 minutes before serving.

Nutritional Value

Calories: 120kcal | Carbohydrates: 15g | Protein: 5g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 150mg | Potassium: 400mg | Fiber: 3g | Sugar: 10g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Beetroot, Garlic, Yogurt
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