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black-bean-hummus-non-traditional-variation

Black Bean Hummus (Non-traditional variation)

A tasty twist on traditional hummus using black beans.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Fusion
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Black Beans drained and rinsed
  • 2 tablespoon Tahini
  • 1 clove Garlic minced
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 0.5 teaspoon Ground Cumin
  • to taste Salt
  • to taste Black Pepper
  • 2 tablespoon Water as needed

Instructions 

  1. 1. Combine all ingredients in a food processor.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Taste and adjust seasoning if necessary.
  4. 4. Serve with pita bread, chips, or veggies.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 2mg

Keywords

Black Beans, Hummus
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