Go Back
–+ servings
black-eyed-pea-hummus

Black-Eyed Pea Hummus

A delicious twist on traditional hummus using black-eyed peas.
Print Recipe Pin This
Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups cooked black-eyed peas
  • ¼ cup tahini
  • ¼ cup lemon juice freshly squeezed
  • 2 cloves garlic minced
  • 2 tablespoons olive oil
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2-4 tablespoons water as needed

Instructions 

  1. 1. In a food processor, combine black-eyed peas, tahini, lemon juice, garlic, olive oil, cumin, salt, and black pepper.
  2. 2. Process until smooth, adding water as needed to reach desired consistency.
  3. 3. Taste and adjust seasoning if necessary.
  4. 4. Serve with pita bread, veggies, or as a spread.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 300mg | Fiber: 5g | Sugar: 1g | Vitamin A: 10IU | Vitamin C: 15mg | Calcium: 40mg | Iron: 2mg

Keywords

Black-Eyed Peas, Dip, Hummus
Tried this recipe?Let us know how it was!