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black-eyed-pea-salad-mediterranean-style

Black Eyed Pea Salad (Mediterranean Style)

A refreshing and healthy Mediterranean-style salad made with black-eyed peas, fresh vegetables, and a zesty dressing.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups Black-eyed peas, cooked
  • 1 cup Cherry tomatoes, halved
  • 1 cup Cucumber, diced
  • ¼ cup Red onion, finely chopped
  • ¼ cup Fresh parsley, chopped

Dressing

  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic, minced
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Instructions 

  1. 1. In a large mixing bowl, combine the black-eyed peas, cherry tomatoes, cucumber, red onion, and parsley.
  2. 2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper.
  3. 3. Pour the dressing over the salad and toss to combine.
  4. 4. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 6g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Quick, Vegetarian
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