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Broad Bean Salad

A fresh and simple salad made with broad beans, tomatoes, and a light dressing.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups broad beans shelled
  • 1 cup cherry tomatoes halved
  • 1 small red onion finely chopped
  • 2 tablespoon olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper freshly ground
  • 1 handful fresh parsley chopped

Instructions 

  1. 1. Bring a pot of water to a boil. Add the broad beans and cook for 3-5 minutes until tender.
  2. 2. Drain the beans and rinse under cold water to cool. Remove the outer skins if desired.
  3. 3. In a mixing bowl, combine the broad beans, cherry tomatoes, red onion, olive oil, lemon juice, salt, and black pepper.
  4. 4. Toss everything together until well mixed. Garnish with fresh parsley.
  5. 5. Serve immediately or chill in the fridge for an hour before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Broad Bean Salad, Fava Bean Salad, Tomato Salad
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