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carrot-yogurt-dip-havuc-tarator

Carrot Yogurt Dip (Havuc Tarator)

A refreshing and healthy Turkish dip made with carrots and yogurt.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Appetizer
Cuisine: Turkish
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 4 pcs Carrots medium-sized, peeled and grated
  • 2 tablespoon Olive oil
  • 1 cup Greek yogurt
  • 2 cloves Garlic minced
  • 1 teaspoon Salt to taste
  • 0.5 teaspoon Black pepper to taste

Instructions 

  1. Heat the olive oil in a pan over medium heat.
  2. Add the grated carrots and sauté until they are soft, about 5-7 minutes.
  3. Remove from heat and let the carrots cool.
  4. In a mixing bowl, combine the cooled carrots, Greek yogurt, minced garlic, salt, and black pepper.
  5. Mix well until all ingredients are thoroughly combined.
  6. Transfer to a serving dish and refrigerate for at least 30 minutes before serving.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 250mg | Fiber: 2g | Sugar: 5g | Vitamin A: 800IU | Vitamin C: 5mg | Calcium: 100mg | Iron: 1mg

Keywords

Dip, Healthy, Vegetarian
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