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dakos-rusks-cretan-barley-rusks

Dakos Rusks (Cretan Barley Rusks)

Traditional Cretan barley rusks, perfect for a healthy snack or appetizer.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Appetizer, Snack
Cuisine: Greek
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups barley flour
  • 1 cup whole wheat flour
  • 1 teaspoon salt
  • 1 teaspoon dry yeast
  • 1.5 cups water lukewarm

Instructions 

  1. Preheat your oven to 180°C (350°F).
  2. In a large bowl, mix the barley flour, whole wheat flour, salt, and dry yeast.
  3. Gradually add the lukewarm water and knead until you have a smooth dough.
  4. Shape the dough into small, oval-shaped rolls and place them on a baking tray.
  5. Bake for 45 minutes or until golden brown and crisp.
  6. Let them cool completely before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 30g | Protein: 5g | Fat: 1g | Saturated Fat: 0.2g | Sodium: 200mg | Potassium: 100mg | Fiber: 5g | Sugar: 1g | Calcium: 20mg | Iron: 1mg

Keywords

Barley Rusks, Cretan, Dakos
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