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Dolma / Dolmades / Warak Enab (Vegetarian Stuffed Grape Leaves) / Vegan Stuffed Grape Leaves

Delicious vegetarian stuffed grape leaves, perfect for a light meal or appetizer.
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Preparation Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 cup Rice short-grain
  • 1 large Onion finely chopped
  • ¼ cup Pine nuts toasted
  • ¼ cup Currants
  • ¼ cup Fresh parsley chopped
  • ¼ cup Fresh mint chopped
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 jar Grape leaves rinsed and drained
  • 2 cups Water
  • 1 large Lemon sliced

Instructions 

  1. 1. Rinse the rice under cold water until the water runs clear.
  2. 2. In a mixing bowl, combine the rice, chopped onion, pine nuts, currants, parsley, mint, olive oil, salt, and pepper.
  3. 3. Lay a grape leaf flat, shiny side down. Place a teaspoon of the rice mixture in the center of the leaf.
  4. 4. Fold the sides of the leaf over the filling and roll up tightly.
  5. 5. Place the stuffed grape leaves seam-side down in a large pot, packing them tightly together.
  6. 6. Add water to the pot until the grape leaves are just covered. Place lemon slices on top.
  7. 7. Place a heatproof plate on top of the grape leaves to keep them submerged. Cover the pot and bring to a boil.
  8. 8. Reduce heat and simmer for 60 minutes, or until the rice is cooked.
  9. 9. Remove from heat and let cool to room temperature before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Stuffed Grape Leaves, Vegan, Vegetarian
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