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falafel-sliders-uses-small-bread

Falafel Sliders

Delicious mini falafel burgers perfect for a quick meal or snack.
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Preparation Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Falafel Mixture

  • 1 cup Chickpeas canned, drained and rinsed
  • ¼ cup Onion chopped
  • 2 cloves Garlic minced
  • ¼ cup Fresh Parsley chopped
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • ½ teaspoon Salt
  • ¼ teaspoon Black Pepper
  • ¼ teaspoon Baking Powder
  • 2 tablespoon Flour
  • 2 tablespoon Olive Oil for frying

Sliders

  • 8 pieces Small Bread Rolls slider buns
  • 1 cup Lettuce shredded
  • 1 cup Tomato sliced
  • ½ cup Tzatziki Sauce

Instructions 

  1. 1. In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, salt, pepper, and baking powder. Pulse until mixture is coarse and combined.
  2. 2. Add flour and pulse a few more times until mixture holds together. Form into small patties.
  3. 3. Heat olive oil in a frying pan over medium heat. Fry patties for 3-4 minutes on each side until golden brown.
  4. 4. Assemble sliders by placing a falafel patty on each bun, then top with lettuce, tomato, and tzatziki sauce.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 200mg | Fiber: 6g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg

Keywords

Falafel, Sliders, Vegetarian
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