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fattoush-pita-bread-salad

Fattoush (Pita Bread Salad)

A refreshing Middle Eastern salad made with toasted pita bread and fresh vegetables.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Salad Ingredients

  • 2 pieces Pita bread toasted and torn into pieces
  • 2 cups Romaine lettuce chopped
  • 1 cup Cherry tomatoes halved
  • 1 cup Cucumber diced
  • ½ cup Red onion thinly sliced
  • ¼ cup Fresh parsley chopped
  • ¼ cup Fresh mint chopped

Dressing Ingredients

  • ¼ cup Olive oil
  • 2 tablespoon Lemon juice freshly squeezed
  • 1 tablespoon Sumac
  • 1 clove Garlic minced
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. Preheat the oven to 375°F (190°C). Place the pita bread pieces on a baking sheet and toast in the oven for about 10 minutes or until crispy.
  2. In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, parsley, and mint.
  3. In a small bowl, whisk together the olive oil, lemon juice, sumac, minced garlic, salt, and black pepper to make the dressing.
  4. Pour the dressing over the salad and toss to combine.
  5. Add the toasted pita bread pieces to the salad just before serving to keep them crispy. Toss gently to combine.

Nutritional Value

Calories: 200kcal | Carbohydrates: 25g | Protein: 4g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Fattoush, Pita Bread Salad
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