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fennel-salad-w-orange-olives

Fennel Salad w/ Orange & Olives

A refreshing and vibrant salad combining the crispness of fennel, the sweetness of oranges, and the briny taste of olives.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large fennel bulb thinly sliced
  • 2 oranges peeled and segmented
  • ½ cup black olives pitted and halved
  • ¼ cup extra virgin olive oil
  • 1 tablespoon lemon juice freshly squeezed
  • to taste salt
  • to taste black pepper freshly ground

Instructions 

  1. 1. In a large mixing bowl, combine the thinly sliced fennel, orange segments, and halved olives.
  2. 2. Drizzle with extra virgin olive oil and freshly squeezed lemon juice.
  3. 3. Season with salt and freshly ground black pepper to taste.
  4. 4. Toss everything together gently to combine.
  5. 5. Serve immediately or chill in the refrigerator for 10-15 minutes before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 2g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 10g | Vitamin A: 500IU | Vitamin C: 60mg | Calcium: 80mg | Iron: 1mg

Keywords

Fennel, Olives, Orange
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