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foul-mudammas-mashed

Foul Mudammas (Mashed)

A traditional Middle Eastern dish made from fava beans, perfect for breakfast or as a side dish.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Fava beans cooked
  • 1 clove Garlic minced
  • 1 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Parsley chopped

Instructions 

  1. 1. In a pot, heat the fava beans over medium heat until warm.
  2. 2. Add minced garlic and cook for another 2 minutes.
  3. 3. Mash the beans with a masher until you reach the desired consistency.
  4. 4. Stir in lemon juice, olive oil, salt, and pepper.
  5. 5. Garnish with chopped parsley and serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Foul Mudammas
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