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freekeh-salad-with-roasted-vegetables

Freekeh Salad with Roasted Vegetables

A hearty and healthy salad made with freekeh and roasted vegetables.
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Preparation Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup freekeh
  • 2 cups water
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 zucchini, chopped
  • 1 red onion, chopped
  • 2 tablespoon olive oil
  • Salt and pepper to taste
  • ¼ cup chopped fresh parsley
  • ¼ cup crumbled feta cheese
  • 2 tablespoon lemon juice

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Cook freekeh according to package instructions.
  3. Toss bell peppers, zucchini, and red onion with olive oil, salt, and pepper. Roast for 20-25 minutes.
  4. In a large bowl, combine cooked freekeh, roasted vegetables, parsley, feta, and lemon juice. Mix well.

Nutritional Value

Calories: 250kcal | Carbohydrates: 35g | Protein: 7g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 400mg | Fiber: 8g | Sugar: 6g | Vitamin A: 800IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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