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fried-zucchini-slices-sticks

Fried Zucchini Slices/Sticks

Simple and crispy fried zucchini slices or sticks, perfect as a snack or side dish.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Side Dish, Snack
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 medium zucchini sliced into rounds or sticks
  • 1 cup all-purpose flour
  • 2 large eggs beaten
  • 1 cup breadcrumbs
  • ½ cup grated Parmesan cheese
  • to taste salt and pepper
  • as needed vegetable oil for frying

Instructions 

  1. 1. Slice the zucchini into rounds or sticks.
  2. 2. In a bowl, mix the flour with a pinch of salt and pepper.
  3. 3. Beat the eggs in another bowl.
  4. 4. In a third bowl, combine the breadcrumbs and grated Parmesan cheese.
  5. 5. Dredge the zucchini slices/sticks in the flour, then dip in the beaten eggs, and finally coat with the breadcrumb mixture.
  6. 6. Heat the vegetable oil in a frying pan over medium heat.
  7. 7. Fry the zucchini slices/sticks until golden brown, about 2-3 minutes per side.
  8. 8. Remove from the pan and drain on paper towels. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 70mg | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin A: 300IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Crispy Zucchini, Fried Zucchini, Zucchini Sticks
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