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green-olive-tapenade

Green Olive Tapenade

A savory spread made from green olives, perfect for appetizers or sandwiches.
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Preparation Time: 10 minutes
Cook Time: 0 minutes
0 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup Green olives, pitted
  • 2 cloves Garlic minced
  • 2 tablespoon Capers
  • 2 tablespoon Lemon juice freshly squeezed
  • ¼ cup Olive oil
  • ¼ teaspoon Black pepper freshly ground

Instructions 

  1. Combine all ingredients in a food processor.
  2. Pulse until the mixture is coarsely chopped.
  3. Scrape down the sides and pulse again until the mixture is finely chopped but not pureed.
  4. Serve immediately or store in the refrigerator for up to a week.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 1g | Fat: 15g | Saturated Fat: 2g | Sodium: 500mg | Potassium: 50mg | Fiber: 1g | Vitamin C: 5mg | Calcium: 20mg | Iron: 0.5mg

Keywords

Olives, Spread, Tapenade
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