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grilled-calamari-tubes-rings

Grilled Calamari Tubes/Rings

Simple and delicious grilled calamari recipe, perfect for a quick and healthy meal.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 500 g Calamari tubes/rings cleaned
  • 2 tablespoon Olive oil
  • 2 cloves Garlic minced
  • 1 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper freshly ground
  • 1 tablespoon Parsley chopped

Instructions 

  1. 1. Preheat your grill to medium-high heat.
  2. 2. In a bowl, mix olive oil, minced garlic, lemon juice, salt, and black pepper.
  3. 3. Add the calamari tubes/rings to the bowl and toss to coat evenly.
  4. 4. Place the calamari on the grill and cook for about 2-3 minutes on each side until they are opaque and slightly charred.
  5. 5. Remove from the grill and sprinkle with chopped parsley before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 20g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 220mg | Sodium: 400mg | Potassium: 300mg | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 30mg | Iron: 1mg

Keywords

Grilled Calamari
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