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grilled-sardines

Grilled Sardines

Simple and delicious grilled sardines, perfect for a quick meal.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 8 pieces Sardines cleaned and gutted
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 1 tablespoon Lemon Juice freshly squeezed

Instructions 

  1. Preheat your grill to medium-high heat.
  2. Brush the sardines with olive oil and season with salt and pepper.
  3. Place the sardines on the grill and cook for about 3-4 minutes on each side, until the skin is crispy and the fish is cooked through.
  4. Remove from the grill and drizzle with lemon juice before serving.

Nutritional Value

Calories: 200kcal | Protein: 25g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 500mg | Potassium: 300mg | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 2mg

Keywords

Grilled Sardines, Seafood
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