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hummus-with-harissa-harissa-hummus

Harissa Hummus

A spicy twist on classic hummus with the addition of harissa.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • ¼ cup Tahini
  • 2 tablespoon Olive Oil
  • 1 clove Garlic minced
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 tablespoon Harissa
  • ½ teaspoon Salt
  • ¼ teaspoon Ground Cumin
  • 2-3 tablespoon Water as needed

Instructions 

  1. 1. In a food processor, combine chickpeas, tahini, olive oil, garlic, lemon juice, harissa, salt, and cumin.
  2. 2. Blend until smooth, adding water as needed to reach desired consistency.
  3. 3. Taste and adjust seasoning if necessary.
  4. 4. Serve with pita bread, veggies, or as a spread.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 1g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 40mg | Iron: 2mg

Keywords

Dip, Harissa, Hummus
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