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horta-vrasta-greek-boiled-wild-greens

Horta Vrasta (Greek Boiled Wild Greens)

A simple and healthy Greek dish made with wild greens, olive oil, and lemon juice.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Side Dish
Cuisine: Greek
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Main Ingredients

  • 1 kg Wild greens (dandelion, chicory, or a mix)
  • 60 ml Olive oil Extra virgin
  • 1 Lemon Juiced
  • to taste Salt

Instructions 

  1. 1. Wash the wild greens thoroughly to remove any dirt.
  2. 2. Bring a large pot of salted water to a boil.
  3. 3. Add the greens to the boiling water and cook for about 15-20 minutes until tender.
  4. 4. Drain the greens in a colander and let them cool slightly.
  5. 5. Drizzle with olive oil and lemon juice, and season with salt to taste.
  6. 6. Serve warm or at room temperature.

Nutritional Value

Calories: 120kcal | Carbohydrates: 10g | Protein: 3g | Fat: 9g | Saturated Fat: 1.5g | Sodium: 200mg | Potassium: 500mg | Fiber: 5g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Easy, Healthy, Vegetarian
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