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hummus-beiruti-with-parsley-garlic-chili

Hummus Beiruti (with Parsley, Garlic, Chili)

A zesty twist on traditional hummus with fresh parsley, garlic, and a hint of chili.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • ¼ cup Tahini
  • 2 cloves Garlic minced
  • ¼ cup Fresh Parsley chopped
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt
  • ½ teaspoon Chili Flakes
  • 2 tablespoon Olive Oil

Instructions 

  1. 1. In a food processor, combine chickpeas, tahini, garlic, parsley, lemon juice, salt, and chili flakes.
  2. 2. Blend until smooth, adding olive oil gradually.
  3. 3. Adjust seasoning to taste. Serve with pita bread or veggies.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 200mg | Fiber: 5g | Sugar: 1g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Beiruti, Chili, Garlic, Hummus, Parsley
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