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hummus-classic-chickpea-tahini

Hummus (Classic Chickpea & Tahini)

A classic and creamy hummus recipe made with chickpeas and tahini.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • ¼ cup Tahini
  • 1 clove Garlic minced
  • 2 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • ½ teaspoon Cumin
  • to taste Salt
  • 2-3 tablespoon Water as needed

Instructions 

  1. 1. In a food processor, combine the chickpeas, tahini, garlic, olive oil, lemon juice, and cumin.
  2. 2. Process until smooth, adding water a tablespoon at a time until desired consistency is reached.
  3. 3. Season with salt to taste.
  4. 4. Serve with pita bread, veggies, or as a spread.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 100mg | Fiber: 4g | Sugar: 1g | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Chickpea, Hummus, Tahini
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