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hummus-with-pine-nuts

Hummus with Pine Nuts

A creamy and delicious hummus topped with toasted pine nuts.
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Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Chickpeas drained and rinsed
  • ¼ cup Tahini
  • ¼ cup Lemon Juice freshly squeezed
  • 2 cloves Garlic minced
  • 2 tablespoon Olive Oil
  • ½ teaspoon Cumin
  • to taste Salt
  • 3 tablespoon Water

Topping

  • 2 tablespoon Pine Nuts toasted

Instructions 

  1. 1. In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt. Process until smooth.
  2. 2. Add water, one tablespoon at a time, until desired consistency is reached.
  3. 3. In a skillet, toast pine nuts over medium heat until golden brown, about 2-3 minutes.
  4. 4. Transfer hummus to a serving bowl and top with toasted pine nuts. Drizzle with additional olive oil if desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 20g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Sodium: 200mg | Potassium: 150mg | Fiber: 5g | Sugar: 1g | Vitamin C: 5mg | Calcium: 40mg | Iron: 2mg

Keywords

Dip, Hummus, Pine Nuts
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