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hummus-with-roasted-garlic-roasted-garlic-chickpea-dip

Hummus with Roasted Garlic

A creamy and flavorful hummus with the rich taste of roasted garlic.
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Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 head Garlic roasted
  • 1 can Chickpeas drained and rinsed
  • ¼ cup Tahini
  • ¼ cup Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt
  • ½ teaspoon Cumin
  • 2-3 tablespoon Water as needed

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. Cut the top off the garlic head, drizzle with olive oil, wrap in foil, and roast for 40 minutes.
  3. In a food processor, combine chickpeas, tahini, lemon juice, salt, cumin, and roasted garlic.
  4. Blend until smooth, adding water as needed to reach desired consistency.
  5. Serve with a drizzle of olive oil and a sprinkle of paprika, if desired.

Nutritional Value

Calories: 150kcal | Carbohydrates: 15g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 150mg | Fiber: 4g | Sugar: 1g | Vitamin C: 5mg | Calcium: 40mg | Iron: 1.5mg

Keywords

Chickpea Dip, Hummus, Roasted Garlic
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