1. In a large mixing bowl, combine the flour, sugar, salt, and instant yeast.
2. Add the warm water and olive oil to the dry ingredients. Mix until a dough forms.
3. Knead the dough on a floured surface for about 10 minutes, until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise for about 1 hour, or until doubled in size.
5. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
6. Divide the dough into 12 equal pieces. Roll each piece into a rope and shape into rings or sticks.
7. Dip each ring or stick into water, then roll in sesame seeds to coat.
8. Place the rings or sticks on the prepared baking sheet. Bake for 20 minutes, or until golden brown.
9. Allow to cool on a wire rack before serving.