- 1. In a large mixing bowl, combine the flour, sugar, salt, and instant yeast. 
- 2. Add the warm water and olive oil to the dry ingredients. Mix until a dough forms. 
- 3. Knead the dough on a floured surface for about 10 minutes, until smooth and elastic. 
- 4. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise for about 1 hour, or until doubled in size. 
- 5. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. 
- 6. Divide the dough into 12 equal pieces. Roll each piece into a rope and shape into rings or sticks. 
- 7. Dip each ring or stick into water, then roll in sesame seeds to coat. 
- 8. Place the rings or sticks on the prepared baking sheet. Bake for 20 minutes, or until golden brown. 
- 9. Allow to cool on a wire rack before serving.