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kishk-manakish-fermented-bulgur-yogurt-flatbread

Kishk Manakish (Fermented Bulgur/Yogurt Flatbread)

A traditional Middle Eastern flatbread made with fermented bulgur and yogurt.
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Preparation Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Dough

  • 2 cups All-purpose flour
  • 1 cup Bulgur fermented
  • 1 cup Yogurt
  • 1 teaspoon Salt
  • 1 tablespoon Olive oil

Instructions 

  1. 1. Preheat your oven to 375°F (190°C).
  2. 2. In a mixing bowl, combine the flour, fermented bulgur, yogurt, and salt. Mix well until a dough forms.
  3. 3. Knead the dough on a floured surface for about 5 minutes until smooth.
  4. 4. Divide the dough into 4 equal parts and roll each into a ball.
  5. 5. Flatten each ball into a round flatbread about ¼ inch thick.
  6. 6. Place the flatbreads on a baking sheet and brush with olive oil.
  7. 7. Bake in the preheated oven for 12-15 minutes until golden brown.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 150mg | Fiber: 4g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 1mg | Calcium: 100mg | Iron: 2mg

Keywords

Flatbread, Kishk, Manakish
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