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labneh-strained-yogurt-traditional-labneh

Labneh (Strained Yogurt)

Labneh is a traditional Middle Eastern strained yogurt, creamy and tangy, perfect as a dip or spread.
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Preparation Time: 10 minutes
Straining Time 24 minutes
Total Time: 24 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 100 kcal

Ingredients 

  • 4 cups Plain yogurt full-fat or low-fat
  • 1 teaspoon Salt

Instructions 

  1. 1. In a bowl, mix the yogurt and salt.
  2. 2. Place a cheesecloth over a strainer and pour the yogurt mixture into it.
  3. 3. Gather the edges of the cheesecloth and tie them to form a bundle.
  4. 4. Place the strainer over a bowl to catch the liquid and refrigerate for 24 hours.
  5. 5. After 24 hours, transfer the labneh to a serving dish and enjoy.

Nutritional Value

Calories: 100kcal | Carbohydrates: 5g | Protein: 8g | Fat: 5g | Saturated Fat: 3g | Cholesterol: 20mg | Sodium: 300mg | Potassium: 200mg | Sugar: 5g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 150mg | Iron: 0.1mg

Keywords

Dip, Labneh, Strained Yogurt
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