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Mixed Bean Salad

A simple, healthy, and delicious mixed bean salad perfect for any meal.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 1 can Kidney Beans drained and rinsed
  • 1 can Chickpeas drained and rinsed
  • 1 can Green Beans drained and rinsed
  • ¼ cup Red Onion finely chopped
  • ¼ cup Parsley chopped
  • ¼ cup Olive Oil
  • 2 tablespoon Red Wine Vinegar
  • 1 teaspoon Salt or to taste
  • ½ teaspoon Black Pepper freshly ground

Instructions 

  1. In a large mixing bowl, combine the kidney beans, chickpeas, and green beans.
  2. Add the red onion and parsley to the bowl.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, salt, and black pepper.
  4. Pour the dressing over the beans and mix well to combine.
  5. Refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Sodium: 400mg | Potassium: 300mg | Fiber: 7g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Easy, Healthy, Quick
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