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mussels-saganaki-mussels-with-tomato-feta

Mussels Saganaki (Mussels with Tomato & Feta)

A delicious Greek dish featuring mussels cooked in a rich tomato sauce with feta cheese.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Greek
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1 can diced tomatoes (400g)
  • 1 cup white wine
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 2 lbs mussels, cleaned and debearded
  • ½ cup feta cheese, crumbled
  • ¼ cup fresh parsley, chopped

Instructions 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and cook for another minute.
  4. Pour in the diced tomatoes and white wine. Stir in the oregano, salt, and black pepper. Bring to a simmer.
  5. Add the mussels to the skillet. Cover and cook until the mussels open, about 5-7 minutes. Discard any mussels that do not open.
  6. Sprinkle the crumbled feta cheese and chopped parsley over the mussels. Serve immediately.

Nutritional Value

Calories: 300kcal | Carbohydrates: 10g | Protein: 20g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 50mg | Sodium: 800mg | Potassium: 500mg | Fiber: 2g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 8mg

Keywords

Feta, Mussels, Tomato
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