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mutabal-shamandar-beetroot-tahini-dip

Mutabal Shamandar (Beetroot & Tahini Dip)

A delicious and vibrant beetroot and tahini dip, perfect for any occasion.
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Preparation Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Course: Appetizer
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 medium beetroots roasted
  • 2 tablespoon tahini
  • 1 clove garlic minced
  • 1 tablespoon lemon juice fresh
  • 2 tablespoon olive oil
  • to taste salt
  • to taste pepper

Instructions 

  1. Preheat your oven to 200°C (400°F).
  2. Wrap the beetroots in aluminum foil and roast for 40 minutes or until tender.
  3. Let the beetroots cool, then peel and chop them.
  4. In a blender, combine the roasted beetroots, tahini, garlic, lemon juice, and olive oil. Blend until smooth.
  5. Season with salt and pepper to taste. Serve chilled or at room temperature.

Nutritional Value

Calories: 150kcal | Carbohydrates: 12g | Protein: 3g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 150mg | Potassium: 300mg | Fiber: 3g | Sugar: 8g | Vitamin C: 10mg | Calcium: 30mg | Iron: 1mg

Keywords

Beetroot, Dip, Tahini
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