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orzo-salad-with-feta-spinach

Orzo Salad with Feta & Spinach

A refreshing and easy-to-make salad with orzo, feta, and spinach.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 320 kcal

Ingredients 

Main Ingredients

  • 1 cup orzo
  • 2 cups fresh spinach chopped
  • 1 cup feta cheese crumbled
  • ¼ cup olive oil
  • 2 tablespoon lemon juice freshly squeezed
  • 1 teaspoon dried oregano
  • 1 clove garlic minced
  • to taste salt
  • to taste black pepper freshly ground

Instructions 

  1. 1. Cook the orzo according to package instructions. Drain and set aside to cool.
  2. 2. In a large mixing bowl, combine the cooked orzo, chopped spinach, and crumbled feta.
  3. 3. In a small bowl, whisk together the olive oil, lemon juice, dried oregano, minced garlic, salt, and black pepper.
  4. 4. Pour the dressing over the orzo mixture and toss to combine.
  5. 5. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 320kcal | Carbohydrates: 35g | Protein: 10g | Fat: 15g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 450mg | Potassium: 200mg | Fiber: 3g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 2mg

Keywords

Feta, Orzo, Spinach
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