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Pan-fried Lamb Chops with Herbs
Simple and delicious pan-fried lamb chops with fresh herbs.
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Preparation Time:
10
minutes
mins
Cook Time:
15
minutes
mins
Total Time:
25
minutes
mins
Course:
Main Course
Cuisine:
Mediterranean
Servings:
4
servings
Calories:
350
kcal
Ingredients
Main Ingredients
8
pieces
Lamb Chops
2
tablespoon
Olive Oil
1
tablespoon
Fresh Rosemary
chopped
1
tablespoon
Fresh Thyme
chopped
2
cloves
Garlic
minced
to taste
Salt
to taste
Black Pepper
Instructions
1. Season lamb chops with salt and pepper.
2. Heat olive oil in a frying pan over medium-high heat.
3. Add lamb chops to the pan and cook for 3-4 minutes on each side.
4. Add garlic, rosemary, and thyme to the pan and cook for another minute.
5. Remove from heat and let rest for a few minutes before serving.
Nutritional Value
Calories:
350
kcal
|
Carbohydrates:
2
g
|
Protein:
25
g
|
Fat:
28
g
|
Saturated Fat:
10
g
|
Cholesterol:
75
mg
|
Sodium:
150
mg
|
Potassium:
400
mg
|
Vitamin A:
50
IU
|
Vitamin C:
5
mg
|
Calcium:
30
mg
|
Iron:
2
mg
Keywords
Herbs, Lamb, Pan-Fried
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