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pickled-okra

Pickled Okra

Crunchy and tangy pickled okra, perfect as a snack or side dish.
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Preparation Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Course: Side Dish
Cuisine: Southern
Servings: 4 servings
Calories: 30 kcal

Ingredients 

Main Ingredients

  • 1 lb fresh okra
  • 2 cups white vinegar
  • 2 cups water
  • 2 tablespoon salt
  • 1 tablespoon sugar
  • 1 teaspoon mustard seeds
  • 1 teaspoon dill seeds
  • 4 cloves garlic peeled
  • 4 sprigs fresh dill

Instructions 

  1. 1. Wash the okra and trim the stems.
  2. 2. In a saucepan, combine vinegar, water, salt, and sugar. Bring to a boil.
  3. 3. Pack the okra, garlic, mustard seeds, dill seeds, and fresh dill into jars.
  4. 4. Pour the hot vinegar mixture over the okra, leaving ½ inch of headspace.
  5. 5. Seal the jars and let them cool to room temperature. Refrigerate for at least 24 hours before serving.

Nutritional Value

Calories: 30kcal | Carbohydrates: 6g | Protein: 1g | Sodium: 700mg | Potassium: 130mg | Fiber: 2g | Sugar: 2g | Vitamin A: 15IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 0.5mg

Keywords

Pickled Okra
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