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purslane-salad-with-yogurt

Purslane Salad with Yogurt

A refreshing and nutritious salad made with purslane and yogurt.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 120 kcal

Ingredients 

Salad Ingredients

  • 2 cups Purslane washed and chopped
  • 1 cup Yogurt plain
  • 1 tablespoon Olive Oil
  • 1 clove Garlic minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper freshly ground

Instructions 

  1. In a mixing bowl, whisk together the yogurt, olive oil, minced garlic, salt, and black pepper.
  2. Add the chopped purslane to the bowl and toss to coat evenly with the yogurt mixture.
  3. Serve immediately or chill in the refrigerator for 10 minutes before serving.

Nutritional Value

Calories: 120kcal | Carbohydrates: 8g | Protein: 5g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 150mg | Iron: 1mg

Keywords

Healthy, Purslane, Yogurt
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