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roasted-butternut-squash-hummus

Roasted Butternut Squash Hummus

A delicious twist on traditional hummus, made with roasted butternut squash.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Appetizer
Cuisine: Middle Eastern
Servings: 6 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 medium butternut squash peeled and cubed
  • 1 can chickpeas drained and rinsed
  • 2 tablespoon tahini
  • 1 clove garlic minced
  • 2 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoon lemon juice freshly squeezed

Instructions 

  1. Preheat the oven to 400°F (200°C).
  2. Place the cubed butternut squash on a baking sheet, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast for 25-30 minutes, or until tender.
  3. In a blender, combine the roasted butternut squash, chickpeas, tahini, garlic, remaining olive oil, ground cumin, lemon juice, and a pinch of salt. Blend until smooth.
  4. If the hummus is too thick, add a bit of water until you reach the desired consistency.
  5. Adjust seasoning to taste. Serve with pita bread or fresh veggies.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Butternut Squash, Hummus
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