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roasted-cauliflower-dip

Roasted Cauliflower Dip

A delicious and healthy dip made from roasted cauliflower.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Appetizer
Cuisine: American
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 1 head Cauliflower cut into florets
  • 2 tablespoons Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 2 cloves Garlic minced
  • ¼ cup Tahini
  • 2 tablespoons Lemon Juice freshly squeezed

Instructions 

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cauliflower florets with olive oil, salt, and pepper. Spread them out on a baking sheet.
  3. Roast in the oven for 25-30 minutes, until the cauliflower is golden and tender.
  4. Let the cauliflower cool slightly, then transfer to a blender. Add the garlic, tahini, and lemon juice. Blend until smooth.
  5. Adjust seasoning with more salt, pepper, or lemon juice if needed. Serve warm or chilled.

Nutritional Value

Calories: 100kcal | Carbohydrates: 10g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 300mg | Fiber: 3g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 50mg | Calcium: 40mg | Iron: 1mg

Keywords

Dip, Healthy, Vegetarian
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