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–+ servings

Sautéed Swiss Chard with Garlic & Lemon

A quick and easy side dish that's packed with flavor and nutrients.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Side Dish
Cuisine: American
Servings: 4 servings
Calories: 60 kcal

Ingredients 

Main Ingredients

  • 1 bunch Swiss chard washed and chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Olive oil
  • 1 tablespoon Lemon juice freshly squeezed
  • to taste Salt
  • to taste Black pepper freshly ground

Instructions 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the minced garlic and sauté for about 1 minute, until fragrant.
  3. Add the chopped Swiss chard and cook, stirring occasionally, until wilted, about 5-7 minutes.
  4. Stir in the lemon juice, salt, and black pepper. Cook for another 1-2 minutes.
  5. Serve immediately.

Nutritional Value

Calories: 60kcal | Carbohydrates: 6g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Sodium: 150mg | Potassium: 450mg | Fiber: 2g | Sugar: 1g | Vitamin A: 2200IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Garlic, Lemon, Swiss Chard
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