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Spanakopita Triangles (Spinach & Feta Phyllo Pies)

These Spanakopita Triangles are a delicious Greek appetizer made with spinach, feta cheese, and crispy phyllo dough.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Appetizer
Cuisine: Greek
Servings: 6 servings
Calories: 200 kcal

Ingredients 

Filling

  • 1 lb spinach fresh, chopped
  • 8 oz feta cheese crumbled
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 tablespoon olive oil
  • 1 teaspoon dill dried
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Phyllo Dough

  • 1 package phyllo dough thawed
  • 1 cup butter melted

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the spinach, feta, onion, garlic, olive oil, dill, salt, and pepper. Mix well.
  3. Lay out one sheet of phyllo dough and brush with melted butter. Place another sheet on top and brush with butter again. Repeat until you have 4 layers.
  4. Cut the layered phyllo into 3-inch wide strips. Place a tablespoon of the spinach mixture at one end of each strip. Fold the strip over the filling to form a triangle, then continue folding the strip like a flag until you reach the end.
  5. Place the triangles on a baking sheet and brush the tops with more melted butter.
  6. Bake for 25-30 minutes, or until golden brown and crispy.
  7. Let cool slightly before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 15g | Protein: 5g | Fat: 12g | Saturated Fat: 7g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 200mg | Fiber: 2g | Sugar: 2g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Feta, Phyllo, Spanakopita, Spinach
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