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–+ servings

Spinach Yogurt Dip (Ispanak Tarator)

A delicious and healthy Turkish dip made with spinach and yogurt.
Print Recipe
Preparation Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Course: Appetizer
Cuisine: Turkish
Servings: 4 servings
Calories: 100 kcal

Ingredients 

Main Ingredients

  • 500 g spinach fresh
  • 1 cup yogurt plain
  • 2 cloves garlic minced
  • 2 tablespoon olive oil
  • 1 teaspoon salt to taste

Instructions 

  1. 1. Wash the spinach thoroughly and blanch in boiling water for 2-3 minutes.
  2. 2. Drain the spinach and let it cool. Squeeze out excess water and chop finely.
  3. 3. In a mixing bowl, combine the chopped spinach, yogurt, minced garlic, olive oil, and salt. Mix well.
  4. 4. Serve chilled with pita bread or as a side dish.

Nutritional Value

Calories: 100kcal | Carbohydrates: 6g | Protein: 5g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 300mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 150mg | Iron: 2mg

Keywords

Ispanak Tarator, Spinach Yogurt Dip
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