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steamed-mussels-with-white-wine-garlic-herbs

Steamed Mussels with White Wine/Garlic/Herbs

A simple and delicious recipe for steamed mussels with white wine, garlic, and herbs.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: French
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 pounds fresh mussels cleaned and debearded
  • 1 cup dry white wine
  • 4 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 cup chopped fresh parsley
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Instructions 

  1. 1. Heat the olive oil in a large pot over medium heat.
  2. 2. Add the garlic and cook until fragrant, about 1 minute.
  3. 3. Pour in the white wine and bring to a boil.
  4. 4. Add the mussels, cover the pot, and steam until the mussels open, about 5-7 minutes.
  5. 5. Discard any mussels that do not open.
  6. 6. Stir in the parsley, salt, and pepper. Serve immediately.

Nutritional Value

Calories: 200kcal | Carbohydrates: 10g | Protein: 18g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 50mg | Sodium: 600mg | Potassium: 300mg | Fiber: 1g | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 4mg

Keywords

Garlic, Herbs, Mussels, Seafood, White Wine
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