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stewed-spinach-with-chickpeas

Stewed Spinach with Chickpeas

A hearty and healthy dish combining spinach and chickpeas, perfect for a nutritious meal.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 can diced tomatoes (14 oz)
  • 1 can chickpeas, drained and rinsed (15 oz)
  • 1 lb fresh spinach, washed and chopped
  • 1 cup vegetable broth
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and cook until translucent, about 5 minutes.
  3. Add minced garlic, ground cumin, and ground coriander. Cook for another minute.
  4. Stir in diced tomatoes and cook for 5 minutes.
  5. Add chickpeas and vegetable broth. Bring to a simmer.
  6. Add chopped spinach and cook until wilted, about 5 minutes.
  7. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 800mg | Fiber: 8g | Sugar: 5g | Vitamin A: 7000IU | Vitamin C: 30mg | Calcium: 150mg | Iron: 4mg

Keywords

Chickpeas, Healthy, Spinach
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