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stuffed-artichoke-bottoms-with-vegetables-peas

Stuffed Artichoke Bottoms with Vegetables/Peas

Delicious stuffed artichoke bottoms filled with a mix of vegetables and peas. Perfect for a light meal or appetizer.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Appetizer
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 8 pieces Artichoke bottoms
  • 1 cup Peas fresh or frozen
  • 1 cup Carrots diced
  • 1 cup Zucchini diced
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper
  • 1 teaspoon Garlic powder

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine peas, carrots, zucchini, olive oil, salt, black pepper, and garlic powder.
  3. Place the artichoke bottoms in a baking dish.
  4. Spoon the vegetable mixture into each artichoke bottom.
  5. Bake for 30 minutes or until the vegetables are tender.
  6. Serve warm and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 6g | Sugar: 5g | Vitamin A: 3000IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Stuffed Artichoke, Vegetarian
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