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Stuffed Cabbage Rolls (Malfouf Mahshi - small) / Vegetarian Stuffed Cabbage Rolls

Delicious vegetarian stuffed cabbage rolls, perfect for a healthy meal.
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Preparation Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Course: Main Course
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 head Cabbage large
  • 1 cup Rice uncooked
  • 1 cup Tomato sauce
  • 1 large Onion finely chopped
  • 2 cloves Garlic minced
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black pepper to taste
  • 1 teaspoon Paprika
  • 1 teaspoon Cumin
  • 1 cup Vegetable broth

Instructions 

  1. 1. Bring a large pot of water to a boil. Carefully remove the core from the cabbage and place the whole head in the boiling water. Cook for about 5 minutes, then remove and let it cool. Separate the leaves.
  2. 2. In a mixing bowl, combine the rice, chopped onion, minced garlic, olive oil, salt, pepper, paprika, and cumin. Mix well.
  3. 3. Place a spoonful of the rice mixture onto each cabbage leaf. Fold in the sides and roll up tightly.
  4. 4. In a large pot, layer the bottom with some of the smaller or torn cabbage leaves. Place the rolls seam-side down in the pot.
  5. 5. Pour the tomato sauce and vegetable broth over the rolls. Bring to a boil, then reduce heat to low, cover, and simmer for about 1 hour.
  6. 6. Serve hot and enjoy!

Nutritional Value

Calories: 250kcal | Carbohydrates: 45g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Sodium: 600mg | Potassium: 400mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 30mg | Calcium: 100mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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