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stuffed-calamari-small-with-cheese-rice-herbs

Stuffed Calamari (Small, with cheese/rice/herbs)

Delicious stuffed calamari with a mix of cheese, rice, and herbs.
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Preparation Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 8 pieces Small calamari cleaned
  • 1 cup Cooked rice
  • ½ cup Grated cheese
  • 2 tablespoon Chopped fresh herbs parsley, dill, or basil
  • 1 clove Garlic minced
  • 2 tablespoon Olive oil
  • to taste Salt and pepper

Instructions 

  1. Preheat your oven to 375°F (190°C).
  2. In a mixing bowl, combine cooked rice, grated cheese, chopped herbs, minced garlic, salt, and pepper.
  3. Stuff each calamari with the rice mixture and secure the ends with toothpicks.
  4. Place the stuffed calamari in a baking dish, drizzle with olive oil.
  5. Bake for 25-30 minutes until the calamari are tender.
  6. Serve hot, garnished with extra herbs if desired.

Nutritional Value

Calories: 250kcal | Carbohydrates: 20g | Protein: 15g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 100mg | Sodium: 300mg | Potassium: 200mg | Fiber: 1g | Sugar: 1g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Stuffed Calamari
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