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stuffed-onions-sogan-dolmasi

Stuffed Onions (Sogan Dolmasi)

A delicious and traditional Turkish dish made with onions stuffed with a flavorful mixture of rice, ground meat, and spices.
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Preparation Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Course: Main Course
Cuisine: Turkish
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 large Onions peeled
  • 200 g Ground Meat beef or lamb
  • 100 g Rice washed and drained
  • 1 tablespoon Tomato Paste
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 1 teaspoon Paprika
  • 2 tablespoon Olive Oil
  • 1 cup Water

Instructions 

  1. 1. Cut off the tops of the onions and hollow out the centers, leaving a shell.
  2. 2. In a mixing bowl, combine ground meat, rice, tomato paste, salt, black pepper, and paprika.
  3. 3. Stuff the onions with the meat mixture.
  4. 4. Place the stuffed onions in a large pot, drizzle with olive oil, and add water.
  5. 5. Cover and cook on low heat for about 1 hour or until the onions are tender.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 10g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 30mg | Sodium: 500mg | Potassium: 300mg | Fiber: 5g | Sugar: 5g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 50mg | Iron: 2mg

Keywords

Sogan Dolmasi, Stuffed Onions, Turkish Cuisine
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