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tabbouleh-tabouleh-parsley-bulgur-salad

Tabbouleh / Tabouleh (Parsley & Bulgur Salad)

A fresh and healthy Middle Eastern salad made with parsley, bulgur, and fresh vegetables.
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Preparation Time: 20 minutes
Total Time: 20 minutes
Course: Salad
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 cup bulgur wheat fine or medium
  • 2 bunches fresh parsley finely chopped
  • 1 bunch fresh mint finely chopped
  • 4 units tomatoes diced
  • 1 unit cucumber diced
  • 1 unit lemon juiced
  • ¼ cup olive oil
  • to taste salt
  • to taste black pepper

Instructions 

  1. 1. Soak the bulgur wheat in hot water for about 10-15 minutes, or until tender. Drain any excess water.
  2. 2. In a large mixing bowl, combine the chopped parsley, mint, tomatoes, and cucumber.
  3. 3. Add the soaked bulgur wheat to the bowl and mix well.
  4. 4. Pour in the lemon juice and olive oil. Season with salt and black pepper to taste.
  5. 5. Toss everything together until well combined. Serve chilled or at room temperature.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Sodium: 10mg | Potassium: 300mg | Fiber: 5g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 40mg | Iron: 2mg

Keywords

Bulgur Salad, Parsley Salad, Tabbouleh
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