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tuna-salad-middle-eastern-style

Tuna Salad (Middle Eastern Style)

A refreshing and flavorful Middle Eastern style tuna salad.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Middle Eastern
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cans Tuna drained
  • 1 cup Chopped cucumber
  • 1 cup Chopped tomatoes
  • ½ cup Chopped red onion
  • ¼ cup Chopped parsley
  • ¼ cup Olive oil
  • 2 tablespoon Lemon juice freshly squeezed
  • 1 teaspoon Ground cumin
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. In a large mixing bowl, combine the drained tuna, chopped cucumber, chopped tomatoes, chopped red onion, and chopped parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, and ground cumin. Pour over the tuna mixture.
  3. Toss everything together until well combined. Season with salt and black pepper to taste.
  4. Serve immediately or chill in the fridge for 30 minutes before serving.

Nutritional Value

Calories: 200kcal | Carbohydrates: 5g | Protein: 20g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 30mg | Sodium: 400mg | Potassium: 300mg | Fiber: 2g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Middle Eastern, Salad, Tuna
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