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wheat-berry-salad-with-herbs-pomegranate

Wheat Berry Salad with Herbs & Pomegranate

A refreshing and hearty salad with wheat berries, fresh herbs, and pomegranate seeds.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Salad
Cuisine: Mediterranean
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 1 cup wheat berries uncooked
  • 2 cups water
  • 1 cup pomegranate seeds
  • ½ cup fresh parsley chopped
  • ¼ cup fresh mint chopped
  • ¼ cup olive oil
  • 2 tablespoon lemon juice freshly squeezed
  • 1 teaspoon salt
  • ½ teaspoon black pepper freshly ground

Instructions 

  1. 1. Rinse the wheat berries under cold water. In a large pot, combine wheat berries and water. Bring to a boil, then reduce heat and simmer for 45 minutes or until tender. Drain and let cool.
  2. 2. In a large mixing bowl, combine the cooked wheat berries, pomegranate seeds, parsley, and mint.
  3. 3. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour over the salad and toss to combine.
  4. 4. Serve immediately or refrigerate for up to 2 days.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 6g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 300mg | Potassium: 200mg | Fiber: 8g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Healthy, Vegetarian
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